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8 Major Reasons to Opt for Social Media Detox

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Social Media Detox
 Jack Morgan   Published On Jan 15, 2019 | Updated on Aug 8, 2022  Homework  0

Have you heard about the term “detoxification”? It is a process to remove toxic substances. It is generally used to refer to a medical treatment that involves abstention from alcohol or drugs to treat an alcoholic or drug addict until his/her bloodstream is free from toxins. Today, we are going to talk about a different kind of detoxification which most of us require– social media detox.

Social media has somehow become an integral part of our lives. Most of us are addicted to the world of social media. Yes, there are a number of advantages of social media that are truly incredible. But as they say, “too much of anything can be bad." If you cannot spend a single hour of your day without peeking in to your social media accounts, you must consider social media detox at the earliest. Here are 8 reasons to start with the process.


  1. To boost your self-esteem:

It is disheartening to see students going to lengths to get the attention of other social media users. The internet can help you to get a lot of attention in a short time span, but at the cost of your self-esteem.

Spending too much time on the social media makes us compare ourselves to the polished and perfect lives of others, which also affects our self-confidence. Taking a break from social media can help you get out of that illusion and assist you to focus on the things that matter.


  1. To make the most of your time:

According to Social Media Today, an average person spends nearly two hours (116 minutes) every day on social media. You can guess what else you could have done in those two hours instead of surfing the news feed on your social media account.

If your work does not concern the social media platforms, it is better to take a long break from this urge of checking your social media profile every now and then. When you are not wasting your time looking at other users' updates, you can actually focus on your work and achieve your goals on time.


  1. To protect your privacy:

The Cambridge Analytica scandal that took place recently opened our eyes regarding the data security on the social media platforms. The incident revealed that none of our data is safe on these digital platforms. And anyone with enough money can buy that pool of data and use it to their advantage.

You can use several security measures to safeguard your data on the social media platforms. Since the privacy policy of these social media platforms is controlled by a handful of people, you cannot know how safe your data is. Staying away from social media for a significant amount of time can relieve you from the fear of data theft.


  1. To lighten up your mood:

A number of studies reveal a connection between the increased feeling of anxiety/depression and the excessive use of social media. In fact, too much exposure to the world of social media can have psychological effects on the students.

Choosing to go offline from the world of social media can help you invest time on the things you love to do, which can alleviate your mood. Also, taking a break from the internet can keep you away from the elements that can cause anxiety and depression.


  1. To sleep better at night:

Excessive use of social media can cause anxiety which can keep the students up all night. There are a number of people who live in the fear of missing out (FOMO), which is why they keep staring at their smartphones instead of falling asleep.

The moment you decide to take a break from the crazy world of social media, you unburden yourself from the fear and anxiety of missing out. It can help you to go to sleep with a lighter mind and improve your quality of life.


  1. To socialize in real life:

It's an irony that social media platforms are the major reasons why people are getting socially awkward. Most students stay hooked to their smartphones even at social gatherings. Social media detox can stop you from becoming isolated from society.

When you take a break from social media and start meeting people in person, it not just helps you socialize but also allows you to develop your personality by learning new things from these people, which you could never learn via social media.


  1. To discourage narcissism:

Social media addiction can turn even the most modest student to a narcissist. If you are on social media, you must know how the rewards of likes, retweets and upvotes can change your whole approach towards the use of social media.

Social media detox can help you look past the urge for validation from other users. It might be challenging in the beginning to deal with the urges, but if you are determined, a long break from social media can end the narcissist in you.


  1. To encourage productive:

You must agree to the fact that social media addiction can hamper your productivity. Whether you are a student or a professional, if you often get the urge to check your social media profile every now and then, it can make you lose your focus from the work at hand.

Refrain from using social media platforms for a significant amount of time. It will allow you to put your undivided attention to the task at hand, allowing you to be more productive at whatever you do.


There are a number of ways to perform social media detox on your own. You can deactivate your social media account or disconnect your internet connection for a while. It will be better for you to opt for a social media detox before your fondness for social media turns into an addiction.


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